Schedule a workout
Strength, core and mobility classes for all levels
Classes are taught in 6-week sessions and require a 6-week commitment. Next session will begin October 15th, 2024. If you are interested in joining a class in the fall, please contact sarah@thesustainableathlete.com.
CLASS SCHEDULE: Strength, Core & Mobility
Listed below are the group classes held in our local Studio in Cumberland, Maine. These classes are open to all at a cost of $108 per 6-week session. To be added to the list for class availability, contact sarah@thesustainableathlete.com.
Mondays: 6am, 8am & 5pm
Tuesdays: 8am
Wednesdays: 6:30am, 8am & 5pm
Thursdays: 8am
Also offered are private, 4-week sessions for groups of friends. These can be booked by contacting sarah@thesustainableathlete.com.
Local Run Group
Next Run Group Session: September 11th – October 30th, 2024
Every Fall and Spring we offer group training at the local Cumberland, ME track.
We aim to connect local runners by providing a structured run workout for runners of any level. Each workout includes a warmup, an interval set and a short cool down. Workouts are customized to one’s ability so that both experienced and new runners can participate equally.
September 11th – October 30th, 2024
- Wednesdays, 5:30am-6:15am
- Greely High School Track, Cumberland Maine
- $80
- To register, Venmo: TSA Studio @sustainable-athlete-studio
- For questions, contact: sarah@thesustainableathlete.com