Schedule a workout
Strength, core and mobility classes for all levels
Classes require a 6-week commitment. Drop-ins can take place only in classes that are not filled to capacity. Capacity during COVID remains at the low number of 5 people. See below for the current schedule and click on a class for class description.
The current March/April session is FULL. The next 6-week session will begin May 18th. If you would like to receive notices about signing up for this next session, contact us.
Group Runs – Speed Workouts
Every Fall and Spring we offer group training at the local track.
We aim to provide a structure for speed work for runners of any level. Each workout includes a warmup, an interval set and a short cool down. Workouts are customized to one’s ability so that both experienced and new runners can participate equally.
Run Group Spring 2021 is an 8-week session:
- Wednesdays, April 28th – June 16th, 5:30am-6:20am
- Greely High School Track, Cumberland Maine