Schedule a workout

Strength, core and mobility classes for all levels

Classes are taught in 6-week sessions and require a 6-week commitment. See below for the current schedule.

The current session is full. Next session starts JUNE 20th. If you would like to be added to the list for future class sign-ups, please contact us.

Local Run Group

Every Fall and Spring we offer group training at the local Cumberland, ME track.

We aim to connect local runners by providing a structured run workout for runners of any level. Each workout includes a warmup, an interval set and a short cool down. Workouts are customized to one’s ability so that both experienced and new runners can participate equally.

Run Group Spring 2022 will begin April 27th and go through June 15th.

  • Wednesdays, April 27th – June 15th , 5:30am-6:20am
  • Greely High School Track, Cumberland Maine
  • $75
  • To register, Venmo: TSA Studio @sustainable-athlete-studio
  • For questions, contact:

CLASS SCHEDULE: Strength, Core & Mobility 

Listed below are the group classes held in our local Studio here in Cumberland, Maine. These classes are open to all at a cost of $90 per 6-week session.  To be added to the list for class availability, contact

Mondays: 6am & 5pm
Tuesdays: 8am
Wednesdays: 8am & 5pm
Thursdays: 8am

Also offered are private, 4-week sessions for groups of up to 5 people. These can be booked by contacting