Schedule a workout

Strength, core and mobility classes for all levels

Classes require a 6-week commitment. Drop-ins can take place only in classes that are not filled to capacity. Capacity during COVID remains at the low number of 5 people. See below for the current schedule and click on a class for class description. 

The current March/April session is FULL.  The next 6-week session will begin May 11th.  If you would like to receive notices about signing up for this next session, contact us.

Group Runs – Speed Workouts

Every Fall and Spring we offer group training at the local track.

We aim to provide a structure for speed work for runners of any level. Each workout includes a warmup, an interval set and a short cool down. Workouts are customized to one’s ability so that both experienced and new runners can participate equally.

Run Group Spring 2021

  • Wednesdays, April 28th – June 16th, 5:30am-6:20am
  • Greely High School Track, Cumberland Maine
  • $75
  • Pre-registration is CLOSED, but to join for the remaining sessions, contact:

CLINIC! Run & Strength – May 22, 8-10am

Join The Sustainable Athlete for a 2-hour clinic on run form and run-specific strength!

Outside, we will review the core essentials for good run form (cadence, lean, foot strike, posture and more) and execute drills for building correct run technique.  Inside the Studio we will walk through a strength routine aimed to provide the foundation the body needs to sustain the repetitive wear and tear of running.

  • Saturday, May 22nd, 8-10am
  • The Sustainable Athlete Studio, 198 Tuttle Rd., Cumberland Maine
  • $75