Schedule a workout
Strength, core and mobility classes for all levels
Classes require a 6-week commitment. Drop-ins can take place only in classes that are not filled to capacity. See below for the current schedule and click on a class for class description.
Classes are FULL through October 8th. If you would like to be added to the list for future class sign-ups, please contact us.
Group Runs – Speed Workouts
Every Fall and Spring we offer group training at the local track.
We aim to provide a structure for speed work for runners of any level. Each workout includes a warmup, an interval set and a short cool down. Workouts are customized to one’s ability so that both experienced and new runners can participate equally.
Run Group Fall 2021 will begin September 8th and go through October 13th (6 weeks).
- Wednesdays, September 8th-October 16th , 5:30am-6:20am
- Greely High School Track, Cumberland Maine
- To register, Venmo: TSA Studio @sustainable-athlete-studio
- For questions, contact: firstname.lastname@example.org