Schedule a workout

Strength, core and mobility classes for all levels

Classes require a 4-week commitment. Drop-ins can take place only in classes that are not filled to capacity. See below for the current schedule and click on a class for class description. 

SUMMER HOURS! The next 4-week session will begin June 22nd.  If you would like to receive notices about signing up for this next session, contact us.

Group Runs – Speed Workouts

Every Fall and Spring we offer group training at the local track.

We aim to provide a structure for speed work for runners of any level. Each workout includes a warmup, an interval set and a short cool down. Workouts are customized to one’s ability so that both experienced and new runners can participate equally.

Run Group Fall 2021 will begin September 8th and go through November 3rd. 

  • Wednesdays, September 8th-November 3rd (no class 9/22), 5:30am-6:20am
  • Greely High School Track, Cumberland Maine
  • $75
  • To register, contact: