Run
Coaching

There are no shortcuts to anyplace worth going

Like all endurance sports, running takes patience, consistency and an appreciation for the process. The Sustainable Athlete believes in meeting athletes at their current fitness level and building stronger, fitter, faster runners through hard work, good communication and smart training.

Online Monthly Coaching

Are you ready for a change? Is your motivation lacking? Tired of running the same route at the same pace?

Sign on to a monthly coaching plan. We’ll bring you the consistency of training, the power of accountability and the depth of our coaching staff to push you toward meeting your true potential and to bring back your love of running.

Gait Analysis: virtual or in-person

$125 / 1 hour

Your body deserves the right mechanics to absorb increases in intensity and volume without hampering performance.

We may think of running as our most natural form, but running is technical and if we ignore form we invite injury. By diving deep into run technique we develop short programs of run drills and strength work to build smooth and injury-free runners.

Local Run Group – Fall 2022

Wednesdays, 5:30am Sept. 14th – Nov. 4th, $80

Join this weekly run session to find other like-minded runners and build your community of running enthusiasts!

Whether you’re looking to start running for the first time, break out of pace lock or fine-tune your speed for an upcoming race, this early morning run session is for you.

Each week The Sustainable Athlete coaches offer a custom workout that can be executed at your own pace, on your own clock and always with support from the group.

The 8-week session meets at the Greely Track in Cumberland, ME on Wednesdays, 5:30am-6:15am. Contact us for more information, or to sign up! 

Gait Analysis

$75 / 1 hour

Your body deserves the right mechanics to absorb increases in intensity and volume without hampering performance.

We may think of running as our most natural form, but running is technical and if we ignore form we invite injury. With a deep dive into your run gait we can develop a program of drills and strength work to build a smooth, injury-free runner.


There’s not a better feeling than when you have found that moment of balance and harmony when both running and life come together. Then you know why you run and that you couldn’t live without it.

– Joan Benoit

Run Coaching Packages

All packages include a $50 start-up fee and require a 3-month minimum commitment

RUNNING

Play A Little

$75/ month

  • TrainingPeaks basic account
  • Custom training plan
  • Monthly athlete-initiated email/text contact with coach
  • 1/month edit to training plan

RUNNING

Play Every Day

$150/ month

  • TrainingPeaks premium account
  • Custom training plan
  • Weekly athlete-initiated email/text contact with coach
  • 1/week edit to training plan
  • Supplemental strength WOs
  • Run form coaching
  • Race nutrition plan
  • Race plans

RUNNING

Play A Lot

$250/ month

  • TrainingPeaks premium account
  • Custom training plan
  • Unlimited athlete-initiated email/text contact with coach
  • Unlimited edits to training plan
  • Athlete-initiated meeting with coach
  • Supplemental strength WOs
  • Run gait analysis
  • Run form coaching
  • Race nutrition plan
  • Race plans
  • Post-race data analysis