Strength
Studio
We believe in unlocking fluid motion by harnessing mobility.
We build sustainability.
To achieve our goal of longevity in sport, we develop a foundation built on mobility, stability and strength, which complement our athletes’ potential for speed, power and endurance.
Our studio brings state of the art strength classes and 1:1 strength coaching to our local Maine athletes while offering individualized strength programming online for our “from away” clients.
COVID. How we stay safe in the studio
![TSA fan](http://tsathlete.wpengine.com/wp-content/uploads/2020/12/TSA-fan.png)
Filter
An air filtration system continuously removes studio air and replaces it with outside air
![TSA FILTER](http://tsathlete.wpengine.com/wp-content/uploads/2020/12/TSA-FILTER.png)
Ventilate
Floor-to-ceiling doors stay open for full outdoor ventilation if needed
![TSA clean](http://tsathlete.wpengine.com/wp-content/uploads/2020/12/TSA-clean.png)
Sanitize
Equipment is continuously and thoroughly sanitized
![TSA people](http://tsathlete.wpengine.com/wp-content/uploads/2020/12/TSA-people.png)
People
Capacity for the space may not exceed 10 people
![TSA masks](http://tsathlete.wpengine.com/wp-content/uploads/2020/12/TSA-masks.png)
Masks
Masks are required for unvaccinated participants
![](http://tsathlete.wpengine.com/wp-content/uploads/2020/12/TCE-white-quote.png)
Do the simple things savagely well
– Jim Kiritsy
Workout Options
STUDIO
Private Groups
$85/ session
Classes aren’t for everybody, so that’s where small group sessions fit in. With friends, book a private class that adapts to your schedule and that meets your individual needs. $85 for up to 4ppl, +$20 for each additional person. A minimum of 4 sessions is required.
STUDIO
Group Classes
$15/ class
We offer safe and small classes for our local clients. See the SCHEDULE for more class information. Classes are offered in 6-week sessions. Sign up for 1-2 classes/week.
STUDIO / ONLINE
1:1 Privates
$110/ session
Online or in-house, our certified Strength & Conditioning Coaches use a variety of movements, exercises and workout structures to get you mobile, functional and fit.