Strength
Studio
We believe in unlocking fluid motion by harnessing mobility.
We build sustainability.
To achieve our goal of longevity in sport, we develop a foundation built on mobility, stability and strength, which complement our athletes’ potential for speed, power and endurance.
Our studio brings state of the art strength classes and 1:1 strength coaching to our local Maine athletes while offering individualized strength programming online for our “from away” clients.
About our studio
Shoes Optional
Our studio is a barefoot workout space
Small Group Sizes
Our Private Groups are 12 people or less for an optimal workout experience
Natural Light
We have large floor to ceiling windows to energize and inspire your workout
Welcoming Community
Feel at home with our welcoming, supportive community
Do the simple things savagely well
– Jim Kiritsy
Workout Options
STUDIO
Private Groups
$100/ session
Classes aren’t for everybody, so that’s where small group sessions fit in. With friends, book a private class that adapts to your schedule and that meets your individual needs. $100 for up to 4ppl, +$20 for each additional person. A minimum of 4 sessions is required.
STUDIO
Group Classes
$18/ class
We offer safe and small classes for our local clients. See the SCHEDULE for more class information. Classes are offered in 6-week sessions. Sign up for 1-2 classes/week.
STUDIO / ONLINE
1:1 Privates
$110/ session
Online or in-house, our certified Strength & Conditioning Coaches use a variety of movements, exercises and workout structures to get you mobile, functional and fit.