We believe in unlocking fluid motion by harnessing mobility.
We build sustainability.
To achieve our goal of longevity in sport, we develop a foundation built on mobility, stability and strength, which complement our athletes’ potential for speed, power and endurance.
Our studio brings state of the art strength classes and 1:1 strength coaching to our local Maine athletes while offering individualized strength programming online for our “from away” clients.
COVID. How we stay safe in the studio
An air filtration system continuously removes studio air and replaces it with outside air
Floor-to-ceiling doors stay open for full outdoor ventilation if needed
Equipment is continuously and thoroughly sanitized
Capacity for the space may not exceed 10 people
Masks are required for unvaccinated participants
Do the simple things savagely well
– Jim Kiritsy
Classes aren’t for everybody, so that’s where small group sessions fit in. With 4-5 friends, book a private class that adapts to your schedule and that meets your individual needs. A minimum of 4 sessions is required.
We offer safe and small classes for our local clients. See the SCHEDULE for more class information. Classes are offered in 6-week sessions. Sign up for 1-2 classes/week.
STUDIO / ONLINE
Online or in-house, our certified Strength & Conditioning Coaches use a variety of movements, exercises and workout structures to get you mobile, functional and fit.