Multisport
Coaching
We create individualized programs to build sustainable athletes
There are few sports as time consuming, demanding, intimidating, and rewarding as triathlon. If triathlon is on your bucket list or if you’re a veteran racer looking to get faster, we can help!
Online Monthly Coaching
Let your mind focus on building volume and intensity with a customized plan that takes the guesswork out of your training.
Our coaches bring decades of experience, world class titles, and internationally recognized certificates to build the best multisport endurance program for you.
Bike Fit
Sustainable Athlete uses motion capture software to analyze body movement on the bike along with the three connection points of pedal/shoe, saddle and handlebar.
Fit changes are monitored with regards to rider comfort, power production, and pedal stroke efficiency.
Bike Fit
Sustainable Athlete uses motion capture software to analyze body movement on the bike along with the three connection points of pedal/shoe, saddle and handlebar.
Fit changes are monitored with regards to rider comfort, power production, and pedal stroke efficiency.
Gait Analysis: virtual or in-person
Your body deserves the right mechanics to absorb increases in intensity and volume without hampering performance.
We may think of running as our most natural form, but running is technical and if we ignore form we invite injury. By diving deep into run technique we develop short programs of run drills and strength work to build smooth and injury-free runners.
Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion. The potential for greatness lives within each of us.
– Wilma Rudolph
Coaching Packages
All packages include a $50 start-up fee and require a three month commitment
MULTISPORT
Play A Little
$150/ monthly
- TrainingPeaks basic account
- Custom training plan
- Monthly athlete-initiated email/text contact with coach
- 1 Monthly edit to training plan
MULTISPORT
Play Every Day
$250/ monthly
- TrainingPeaks premium account
- Custom training plan
- Weekly athlete-initiated email/text contact with coach
- 1/Week edits to training plan
- Athlete-initiated meeting with coach
- Supplemental strength WOs
- Sport-specific efficiency coaching
- Race nutrition plan
- Race plans
MULTISPORT
Play A Lot
$350/ monthly
- TrainingPeaks premium account
- Custom training plan
- Unlimited athlete-initiated email/text contact with coach
- Unlimited edits to training plan
- Athlete-initiated meeting with coach
- Supplemental strength WOs
- Sport-specific efficiency coaching
- Sport-specific field testing
- Race nutrition plan
- Race plans
- Post-race data analysis
- Run gait analysis
- Bike fit