Rowing
Coaching
Consistency is the magic pill.
Rowing is known as the ultimate endurance sport.
Whether you are taking your first strokes on an indoor rower, gaining fluidity in a single or aiming to make a top team boat, Sustainable Athlete coaches are here to help.
Monthly Coaching
Ready to enjoy those sunrises a bit more and take your mind off the workout guessing game? Sign on to a monthly coaching plan to help organize your training, provide accountability, and make proper adjustments for future growth.
Consistent workouts and feedback are key ingredients to higher performance and maximizing enjoyment.
Stroke Analysis
Rowing is a leverage sport. Peak power, speed, and efficiency are dependent on well-orchestrated movement patterns; the drive to propel the boat and the recovery to maximize the boat’s run.
Proper technique is also imperative for back health and longevity in the sport. Stroke analysis helps close the feedback loop for any experienced rower and is equally beneficial for a gym member seeking fitness gains on the rowing machine.
Stroke Analysis
Rowing is a leverage sport. Peak power, speed, and efficiency are dependent on well-orchestrated movement patterns; the drive to propel the boat and the recovery to maximize the boat’s run.
Proper technique is also imperative for back health and longevity in the sport. Stroke analysis helps close the feedback loop for any experienced rower and is equally beneficial for a gym member seeking fitness gains on the rowing machine.
It calls upon the limits of human endurance. The coach must therefore impart the secrets of the special kind of endurance that comes from the mind, heart and body.
– George Pocock
Coaching Packages
Rowing
Stroke Analysis
$75/ hour
- Video review
- Technique analysis
- Custom strength plan
- Custom list of drills
Rowing
Monthly Coaching
$200/ month
- TrainingPeaks account
- Custom training plan
- Weekly athlete-initiated email/text contact with coach
- 1/week edit to training plan
- Supplemental strength WOs
- Sport-specific field testing
- Race Nutrition plan
- Race plans